Healthy

Gut Health Tips: Colorectal surgeons and gut experts share daily habits that help keep your bowels healthy |

admin February 20, 2026

<img decoding="async" src="https://static.toiimg.com/thumb/msid-128448559,imgsize-1371144,width-400,resizemode-4/128448559.jpg" title="Practical tips for preventing constipation in everyday life (remedies for...

RFK Jr.’s new food pyramid emphasizes protein, healthy fats. Here’s what to know about the dietary guidelines.

admin January 10, 2026

The Trump administration has unveiled a new food pyramid and dietary guidelines for Americans that call...

A healthy gut is the secret to a good night’s sleep

admin December 27, 2025

You might think good sleep happens in your brain, but restorative sleep actually begins much lower...

We may finally know what a healthy gut microbiome looks like

admin December 21, 2025

<img decoding="async" class="Image" alt="" width="1350" height="900" src="https://images.newscientist.com/wp-content/uploads/2025/12/10172720/SEI_277528533.jpg" srcset="https://images.newscientist.com/wp-content/uploads/2025/12/10172720/SEI_277528533.jpg?width=300 300w, https://images.newscientist.com/wp-content/uploads/2025/12/10172720/SEI_277528533.jpg?width=400 400w, https://images.newscientist.com/wp-content/uploads/2025/12/10172720/SEI_277528533.jpg?width=500 500w, https://images.newscientist.com/wp-content/uploads/2025/12/10172720/SEI_277528533.jpg?width=600...