fibre

UK surgeon shares step-by-step guide to choose the best fibre supplement for you

UK surgeon shares step-by-step guide to choose the best fibre supplement for you

UK surgeon shares step-by-step guide to choose the best fibre supplement for you

admin February 14, 2026

Fibre plays a crucial role in keeping the gut healthy, supporting digestion, and even lowering...

Fibre boost shifts gut bacteria, improves bowel-related QOL in healthy adults: Japan study

Fibre boost shifts gut bacteria, improves bowel-related QOL in healthy adults: Japan study

Fibre boost shifts gut bacteria, improves bowel-related QOL in healthy adults: Japan study

admin October 24, 2025

The study, conducted by researchers at Setsunan University, Mizkan Co., Ltd. and Kyoto Prefectural...

Why eating too much fibre might be ruining your gut health

Why eating too much fibre might be ruining your gut health

Why eating too much fibre might be ruining your gut health

admin August 17, 2025

You may have heard of ‘fibremaxxing’. The recent health trend has been popularised on social media...

AIIMS gastroenterologist shares why you must have probiotics with fibre rich foods after antibiotics for gut health | Health

AIIMS gastroenterologist shares why you must have probiotics with fibre rich foods after antibiotics for gut health | Health

AIIMS gastroenterologist shares why you must have probiotics with fibre rich foods after antibiotics for gut health | Health

admin June 28, 2025

Good gut health is a great contributing factor in ensuring that your physical and mental...

If you’re over 60, taking this type of fibre supplement can improve your brain health, according to scientists

If you’re over 60, taking this type of fibre supplement can improve your brain health, according to scientists

If you’re over 60, taking this type of fibre supplement can improve your brain health, according to scientists

admin May 8, 2025

This article was originally published on Good Housekeeping US.

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