Kidneys play a crucial role in our overall health. They not only filter waste and excess fluids from the blood, but also regulate blood pressure, maintain electrolyte balance, and produce hormones essential for red blood cell production. Therefore, taking care of your kidneys should be an essential part of your lifestyle. Also Read | Nephrologist shares 5 ways diet can affect your kidney health and foods to avoid: Excess protein to high salt intake
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Dr Nishchay B, MD, DM (nephrology and kidney transplant), consultant nephrologist, Apollo Clinic, Bellandur, in an interview with HT Lifestyle, talked about how changes in urine can be an indicator of kidney issues and how much water you should drink each day for maintaining the health of your kidneys.
Are changes in urine an indicator of kidney issues?
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According to Dr Nishchay, yes, changes in urine are an indicator of kidney issues. He told HT Lifestyle what signs to look out for to know if there is a kidney dysfunction:
- Foamy urine
- Blood in the urine
- Unusually dark urine
- Frequent nighttime urination
“These may suggest the kidneys are not filtering waste effectively,” the nephrologist explained.
(Shutterstock)
How much water should you drink each day?
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“Most healthy individuals can stay hydrated by drinking fluids when thirsty. Your intake is likely adequate if you rarely feel thirsty and your urine is light yellow or nearly colourless,” he explained.
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“Most healthy individuals can stay hydrated by drinking fluids when thirsty. Your intake is likely adequate if you rarely feel thirsty and your urine is light yellow or nearly colourless,” he explained.
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Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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