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UK surgeon shares step-by-step guide to choose the best fibre supplement for you

• Gut Health

UK surgeon shares step-by-step guide to choose the best fibre supplement for you

admin February 14, 2026 0

Fibre plays a crucial role in keeping the gut healthy, supporting digestion, and even lowering...

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Chia seeds with water or yoghurt? Florida gastroenterologist shares how to turn the seeds into a ‘gut health powerhouse’

• Gut Health

Chia seeds with water or yoghurt? Florida gastroenterologist shares how to turn the seeds into a ‘gut health powerhouse’

admin February 8, 2026 0

Chia seeds are often praised as a fibre-rich superfood, and most people know they need...

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When thyroid goes untreated, the heart pays the price: Doctor shares symptoms and preventive tips |

• Heart and Blood Vessel Health

When thyroid goes untreated, the heart pays the price: Doctor shares symptoms and preventive tips |

admin January 15, 2026 0

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Fitness coach shares ‘why young Malaysians are losing their kidneys’; some as young as 40

• Kidney Health

Fitness coach shares ‘why young Malaysians are losing their kidneys’; some as young as 40

admin January 5, 2026 0

Rising cases of kidney problems are being reported among young adults in Malaysia, with lifestyle...

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Kolkata nutritionist shares how even ‘home-cooked meals’ can upset your gut; shares 8 common eating mistakes

• Gut Health

Kolkata nutritionist shares how even ‘home-cooked meals’ can upset your gut; shares 8 common eating mistakes

admin January 3, 2026 0

Home-cooked meals are often seen as the gold standard for healthy eating, but even the...

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Gut health spices: Gastroenterologist shares 5 spices like ginger that aid digestion and reduce bloating after meals

• Gut Health

Gut health spices: Gastroenterologist shares 5 spices like ginger that aid digestion and reduce bloating after meals

admin December 23, 2025 0

Daily spices readily available in our kitchen have been known for their numerous health benefits....

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